Supergod ”istället för kyckling”-röra

april 19, 2018

Jag älskar röror! Gjorde en sån himla god curryröra på tzay som är en ”istället för kyckling” -röra för alla er som älskar kyckling. Den kommer bli perfekt i sommar, bara att lägga på en baguette eller göra wraps och ta med till stranden/picknicken.

Ser ofta på Instagram och bloggar att folk skriver att dom ”försöker äta mer vegetariskt”. Jag blir lite provocerad, visst det är jättebra att dom försöker och jag har också varit i det tänket en gång, men att sluta äta djur är bland det enklaste jag gjort. Man behöver bara bestämma sig. Det finns så himla mycket bra substitut och jag kanske är grinig nu, men att säga försöka låter som att det är något helt omöjligt och att man inte är villig att testa på riktigt. Bestäm er bara! Vi har tex några kompisar som äter vegetariskt på veckodagarna men kött ibland på helgerna, och det tycker jag är en superbra strategi om man inte vill ge upp köttet helt. Men då har dom bestämt det, det är inget försök, utan dom gör det. Så det jag menar är att dom som försöker på riktigt säger inte att dom försöker, dom gör det. Jag kan förstå om man tycker mejeriprodukter är svårare, fast det finns väldigt bra substitut där också, men att skippa köttet – kom i g e n!

vegan recept kycklingröra tzay vegetarisk vegansk

vegansk röra, vegetarisk kycklingröra, tzayröra, curryröra, vegan, vegetarian, smörgåsar smörgåspålägg

Okej, nog med gnäll, här kommer receptet:

1 Frp Tzay chilli ginger

1 Royal gala äpple

1/2 Röd paprika

1 liten Rödlök (eller en halv)

ca 2 dl I mat fraiche

ca 1,5 dl Coop xtra lättmajonäs (den är vegansk, huuur bra?!)



Tina först Tzayen om den är fryst och skär i mindre bitar, jag delade varje tzaybit i 6 delar. Stek väl med curry och salt, smaka av tills du tycker den fått en bra smak. Tärna äpple, paprika och rödlöken, lägg i en skål, häll i tzaybitarna, fraichen och majonäsen, blanda väl. Jag är osäker på hur mycket fraiche och majo jag hade i, receptet är uppskattat så ni får testa er fram lite. Smaka av och ha i lite mer curry om det behövs, jag hade lite mindre curry än vad jag vanligtvis brukar ha eftersom det är chilli och ingefära i tzayen så är den lite stark i sig själv. Servera på baguette, inrullad i tunnbröd eller till bakad potatis.

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